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Low Carb Jumpstart Booklet

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Updated: 02/12/25

This booklet contains all the information you need to get started on a low carbohydrate lifestyle! We combined all of the MCT2D key low carb point-of-care tools into one easy-to-follow, colorful booklet.
The booklet contains:
  1. An introduction to low carb lifestyles and common terms
  2. MCT2D low carb starter guide, cheatsheet, and nutritional labels handouts
  3. Support for creating low carb goals and tracking progress
  4. How to build a low carb plate
  5. Example 7 day meal plans, grocery shopping list, and snack ideas
  6. Additional resources including tracking apps, blogs, recipes, and more

Tags: For Patients, Created By MCT2D, Point-of-care

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Support for The Michigan Collaborative for Type 2 Diabetes (MCT2D) is provided by Blue Cross Blue Shield of Michigan as part of the BCBSM Value Partnerships program.

Although Blue Cross Blue Shield of Michigan and MCT2D work collaboratively, the opinions, beliefs and viewpoints expressed by the author do not necessarily reflect the opinions, beliefs and viewpoints of BCBSM or any of its employees.