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Video: Mindful Eating Exercise

Updated: 07/23/24

In this 5-minute video, MCT2D registered dietitian Rina Hisamatsu, RD, MPH, will walk through a guided meditation on mindful eating. Take time to savor a piece of dark chocolate, a fresh or frozen berry, or even a spoonful of leftovers. This video will help you tune in to all five senses as a part of your daily eating habits. https://jumpstart.mct2d.org/
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Support for The Michigan Collaborative for Type 2 Diabetes (MCT2D) is provided by Blue Cross Blue Shield of Michigan as part of the BCBSM Value Partnerships program.

Although Blue Cross Blue Shield of Michigan and MCT2D work collaboratively, the opinions, beliefs and viewpoints expressed by the author do not necessarily reflect the opinions, beliefs and viewpoints of BCBSM or any of its employees.