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MCT2D Low Carb Cheatsheet

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Updated: 05/01/26

Look up carb content for common foods, using our visual cheatsheet.
Developed by the Michigan Collaborative for Type 2 Diabetes Registered Dietitian and the Informatics and Design team.
More info on the Low Carb Jumpstart program: https://jumpstart.mct2d.org/
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Support for The Michigan Collaborative for Type 2 Diabetes (MCT2D) is provided by Blue Cross Blue Shield of Michigan as part of the BCBSM Value Partnerships program.

Although Blue Cross Blue Shield of Michigan and MCT2D work collaboratively, the opinions, beliefs and viewpoints expressed by the author do not necessarily reflect the opinions, beliefs and viewpoints of BCBSM or any of its employees.