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Intro to a Low Carb Lifestyle Video: Part 2 - Meal Planning and Shopping

Updated: 07/30/24

In Part 2 of the Intro to Low Carb Lifestyle video series, MCT2D registered dietitian Rina Hisamatsu, shares strategies for budgeting, shopping, and meal planning on a low carb lifestyle, including:
  • Low carb pantry staples
  • Building a meal using the four-part plate method
  • Low carb breakfast makeovers
  • Substitutes for common high carb staples like bread, rice, potatoes, and pasta
  • Budget hacks for a low carb lifestyle.
This is Part 2 of a 3-part series.
Content adapted from the Low Carb Journey, a program led by Dr. Joyce Lee, pediatric endocrinologist, Michigan Medicine, Dr. Dina Griauzde, internal medicine physician and obesity medicine specialist, Michigan Medicine, and Rina Hisamatsu, RDN, MPH, Michigan Medicine.
Special thanks to MCT2D member Dr. Bradley Sabin, internal medicine physician, for the resource request.
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Support for The Michigan Collaborative for Type 2 Diabetes (MCT2D) is provided by Blue Cross Blue Shield of Michigan as part of the BCBSM Value Partnerships program.

Although Blue Cross Blue Shield of Michigan and MCT2D work collaboratively, the opinions, beliefs and viewpoints expressed by the author do not necessarily reflect the opinions, beliefs and viewpoints of BCBSM or any of its employees.