NEWS & EVENTS 
SPECIALTY CARE
Diabetes Prevention Strategy: Stress Management
Updated: 04/06/26
A clear overview of how chronic stress raises cortisol, increases blood sugar, and makes healthy habits harder to maintain. It offers practical, evidence-based strategies for managing stress in daily life.
Key Takeaway: Managing stress isn’t optional—lowering chronic stress helps improve blood sugar, weight, and your ability to maintain healthy habits.
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Support for The Michigan Collaborative for Type 2 Diabetes (MCT2D) is provided by Blue Cross Blue Shield of Michigan as part of the BCBSM Value Partnerships program.
Although Blue Cross Blue Shield of Michigan and MCT2D work collaboratively, the opinions, beliefs and viewpoints expressed by the author do not necessarily reflect the opinions, beliefs and viewpoints of BCBSM or any of its employees.