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Diabetes Prevention Strategy: Nutrition

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Updated: 04/06/26

A practical guide to how food impacts blood sugar and insulin resistance, using an easy-to-follow “green, yellow, red” framework. It emphasizes sustainable changes and culturally flexible eating patterns rather than restrictive diets.
Key Takeaway: Focus on balanced meals—prioritize high-fiber foods, pair carbs with protein or healthy fats, and limit highly processed and sugary foods.
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A nonprofit and independent licensee of the Blue Cross Blue Shield Association

Support for The Michigan Collaborative for Type 2 Diabetes (MCT2D) is provided by Blue Cross Blue Shield of Michigan as part of the BCBSM Value Partnerships program.

Although Blue Cross Blue Shield of Michigan and MCT2D work collaboratively, the opinions, beliefs and viewpoints expressed by the author do not necessarily reflect the opinions, beliefs and viewpoints of BCBSM or any of its employees.