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Diabetes Prevention Strategy: Movement

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Updated: 05/28/26

An approachable guide to how daily movement improves blood sugar, insulin sensitivity, and overall health—without requiring intense exercise. It highlights simple, realistic ways to build activity into everyday life.
Key Takeaway: Even small amounts of daily movement—like walking after meals—can immediately improve blood sugar and long-term health.
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A nonprofit and independent licensee of the Blue Cross Blue Shield Association

Support for The Michigan Collaborative for Type 2 Diabetes (MCT2D) is provided by Blue Cross Blue Shield of Michigan as part of the BCBSM Value Partnerships program.

Although Blue Cross Blue Shield of Michigan and MCT2D work collaboratively, the opinions, beliefs and viewpoints expressed by the author do not necessarily reflect the opinions, beliefs and viewpoints of BCBSM or any of its employees.