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Diabetes Prevention Strategy: Metabolic Health and Prediabetes

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Updated: 04/06/26

A foundational overview of what prediabetes means, how metabolic health works, and how lab values like A1C, cholesterol, and triglycerides reflect your risk. This resource helps users understand why prediabetes is an early warning sign and what steps to take next.
Key Takeaway: Prediabetes is a reversible early signal—small, consistent changes can significantly reduce your risk of developing type 2 diabetes.
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A nonprofit and independent licensee of the Blue Cross Blue Shield Association

Support for The Michigan Collaborative for Type 2 Diabetes (MCT2D) is provided by Blue Cross Blue Shield of Michigan as part of the BCBSM Value Partnerships program.

Although Blue Cross Blue Shield of Michigan and MCT2D work collaboratively, the opinions, beliefs and viewpoints expressed by the author do not necessarily reflect the opinions, beliefs and viewpoints of BCBSM or any of its employees.