NEWS & EVENTS 
SPECIALTY CARE
Diabetes Prevention Food Tracker
Updated: 04/03/26
This booklet is here to help you build healthy lifestyle habits. Tracking what you eat and drink, your sleep, energy, and activity levels can help you notice what helps you feel your best. You do not have to be perfect. Try one small change at a time. Small changes can add up and make a big difference in building healthy life-long habits. Think of this tool as a place to check in with yourself and build lifestyle habits that work for you.
Diabetes Prevention Food Tracker (office printer-friendly color version)
Diabetes Prevention Food Tracker (office printer-friendly black and white version)
Subscribe to the Bi-monthly MCT2D Newsletter
We deliver news, updates, events, and more directly to you!
ccteam@mct2d.org
Support for The Michigan Collaborative for Type 2 Diabetes (MCT2D) is provided by Blue Cross Blue Shield of Michigan as part of the BCBSM Value Partnerships program.
Although Blue Cross Blue Shield of Michigan and MCT2D work collaboratively, the opinions, beliefs and viewpoints expressed by the author do not necessarily reflect the opinions, beliefs and viewpoints of BCBSM or any of its employees.