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Diabetes Prevention Food Tracker

Updated: 04/07/26

This booklet is here to help you build healthy lifestyle habits. Tracking what you eat and drink, your sleep, energy, and activity levels can help you notice what helps you feel your best.
Printing instructions (16 pages front and back):
  • Print on letter (8.5x11) paper, 2-sided (do not select "fit to page")
  • Retain print order
  • Fold pages in half
  • Staple in the center
Diabetes Prevention Food Tracker (office printer-friendly color version)
Diabetes Prevention Food Tracker (office printer-friendly black and white version)
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A nonprofit and independent licensee of the Blue Cross Blue Shield Association

Support for The Michigan Collaborative for Type 2 Diabetes (MCT2D) is provided by Blue Cross Blue Shield of Michigan as part of the BCBSM Value Partnerships program.

Although Blue Cross Blue Shield of Michigan and MCT2D work collaboratively, the opinions, beliefs and viewpoints expressed by the author do not necessarily reflect the opinions, beliefs and viewpoints of BCBSM or any of its employees.