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7-Day Sample Low Carb Meal Plan (50 - 130g carbs per day)
Updated: 10/14/24
Are you wondering what to eat on a low carbohydrate lifestyle? Look no further! Here is a sample 7-day meal plan to get you started. Breakfast, lunch, and dinner meals are listed below with total carbohydrate estimates.
Developed by Rina, MCT2D dietitian, and our design team. Last updated June 2023.
Tags: Point-of-care, For Patients, Created By MCT2D, Handout
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Support for The Michigan Collaborative for Type 2 Diabetes (MCT2D) is provided by Blue Cross Blue Shield of Michigan as part of the BCBSM Value Partnerships program.
Although Blue Cross Blue Shield of Michigan and MCT2D work collaboratively, the opinions, beliefs and viewpoints expressed by the author do not necessarily reflect the opinions, beliefs and viewpoints of BCBSM or any of its employees.